Braces-Friendly Snack Ideas

Wearing braces limits some of the snacks you can eat. However, you still have plenty of choices for fun and healthy foods that will not harm your braces. You can even enjoy a few crunchy treats as long as you choose them carefully.

Sweet Treats

Puddings provide a sweet and safe snack while you are wearing braces. You can even select flavored puddings such as caramel to satisfy the urge for items you should not eat. They can be purchased already made or whipped up at home. You can even select low-sugar varieties that still taste good. Ice cream and yogurt are also choices; just avoid products with nuts.

Healthy Snacks

Fruits are excellent for a healthy snack. You just need to avoid biting into hard fruits such as whole apples. You can avoid the problem with fruit cocktails packed in water. Cocktails still have the nutritional benefits and flavor, but contain softer pieces. Avoid fruits packed in heavy syrup, though; these tend to have too much sugar.

Crunchy or Salty Snacks

Not all crunchy foods are bad; you just need to limit the crunch. Walnuts are a softer nut that can normally be eaten safely. Small cheese crackers satisfy the need for crunchy and salty. You can also allow pieces to dissolve slightly in your mouth before chewing, to reduce any risk.

Soft granola bars are also an option. Check the granola ingredients to ensure there are no large nut pieces, and brush your teeth afterwards. Otherwise pieces can become stuck in your dental work.

If you have any questions about safe snacks, do not hesitate to ask Drs. Kip Homewood, Nishan Fernando and our staff.

We've relocated!
Our new address is:
Suite 5, Level 1, 18-24 Clyde Rd, Berwick
We're excited to announce the opening of a brand new practice! We can't wait to welcome you and your family to our new facility this year!

You can still reach us at: (03) 9330 0702
We've Relocated!
Check our social media for updates. Our new address coming next year will be:
Suite 5, Level 1, 18-24 Clyde Rd, Berwick
We’re excited to announce the opening of a brand new practice! We can’t wait to welcome you and your family to our new facility in 2021.
For now, we will be working from two seperate locations. Our friendly staff will endeavour to contact patients and inform them of which location they will be seen for now while we await our new practice.
hidden
New COVID-19 Restrictions
The South East Orthodontic's practice will be closed from 5:30pm, 27th of May, and will re-open Friday 4th June at 8.30am.

Our team will update any changes on our social media, however, patients can still contact our clinic via email and phone from 10am-4pm daily.